Your thyroid gland is in your neck and it helps produce hormones. You may be curious to know the foods that help the thyroid gland? a simple answer would be: any food high in iodine. There is already between 20-30 mg of iodine in our bodies at any given moment and most of it is in the thyroid gland itself. However it can be passed through the body in the stomach and intestines, so it must be replenished. Foods that are high in iodine and will help the thyroid work properly are: seaweed, seafood, regular cow milk, and even yogurt. As with anything there are foods that you should limit as well when your thyroid is sluggish. These would include: raw broccoli, kale, and cauliflower as well as soy, and peanuts. The human body is so complex, as where one food may help an organ at a certain time it may hinder another that is weak. This is precisely why we need to make certain we have a balanced meal plan each and every day that includes foods that help the thyroid gland when experiencing hypothyroidism.
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